Am I Hungry? Mindful Eating Program
Supporting employee wellbeing through the development of mindfulness-based eating and movement practices
Many employees struggle with overeating, chronic dieting and sedentary lifestyles. But research demonstrates the conventional restrictive, weight-focused approach to these issues is ineffective and often counterproductive.
Delving far beyond the obvious advice of “eat less, exercise more,” Am I Hungry? Programs focus on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies offered in conventional workplace interventions and provides them with a method for rediscovering their expert within. Mindfulness-based strategies guide participants to eat with intention and attention – and to live that way too.
Am I Hungry? programs can be delivered onsite, via live virtual sessions or in a self-paced online program. Coaching is also available. All programs and coaching are delivered by professional facilitators and coaches who have been trained and licensed in the Am I Hungry? curriculum.